Understanding Tinnitus: Causes, Relief Options, and When to Seek Help
- Christine Stangeland
- Dec 4, 2025
- 2 min read
Tinnitus — often described as ringing, buzzing, humming, or whooshing in the ears — affects millions of people. For some, it’s a mild background noise; for others, it can interfere with sleep, concentration, and overall quality of life. The good news? Tinnitus isn’t a condition itself, but a symptom, and many people find relief once the underlying cause is identified.
What Is Tinnitus?
Tinnitus is the perception of sound that isn’t caused by an external source. It can be:
Constant or intermittent
High-pitched or low-pitched
Heard in one ear or both
Noticeable only in quiet settings or present all day
While everyone experiences tinnitus differently, most describe the sound as:
Ringing
Buzzing
Hissing
Clicking
Roaring
Pulsing
Common Causes of Tinnitus
Tinnitus can develop for several reasons, including:
1. Noise Exposure
Long-term exposure to loud noise — concerts, machinery, tools, or even loud earbuds — is one of the leading causes of tinnitus.
2. Hearing Loss
Age-related or noise-induced hearing loss often comes with tinnitus. When the ear loses certain sound frequencies, the brain sometimes “fills in the gaps,” resulting in phantom noise.
3. Earwax Blockage
A simple, treatable buildup of wax can create pressure and cause tinnitus.
4. Medical Conditions
High blood pressure, TMJ issues, neck injuries, sinus problems, or certain medications can contribute to tinnitus symptoms.
5. Stress and Fatigue
Stress and fatigue often play a large role in tinnitus, and can make it noticeably worse.
Can Tinnitus Be Treated?
While there isn’t a universal “cure,” most people experience significant improvement with the right care. The approach depends on the cause.
Hearing Aids
Hearing aids often reduce tinnitus by improving overall sound input and giving the brain more natural sound to focus on.
Sound Therapy
Gentle background noise — ocean waves, white noise, or dedicated tinnitus maskers — can reduce the contrast between your tinnitus and the environment.
Cognitive Tools
Techniques such as Tinnitus Retraining Therapy (TRT) and mindfulness can help your brain respond differently to tinnitus, reducing distress and awareness.
Medical Treatment
In cases where tinnitus is caused by earwax, infection, or underlying medical conditions, treating the root issue often provides relief.
When Should You See a Hearing Professional?
You should book an appointment if you notice:
Tinnitus that lasts longer than a few days
Sudden or one-sided tinnitus
Tinnitus combined with hearing loss or dizziness
A pulsating “heartbeat” sound in your ear
Tinnitus affecting your sleep or concentration
A hearing and tinnitus evaluation can pinpoint the cause and guide you toward effective options.
